This meditation is designed to gather your attention and your breath together, giving your mind a place to be whilst you intentionally down regulate the nervous system into a state of rest. 

It “does what it says on the tin” - helps you arrive and settle within yourself. This meditation is for all levels and can help you reset, calm down, find ease and can be the preparation to enter into a longer meditation. 

 Its a gift from me to you loves - free for you to download and incorporate in your daily practice. Enjoy! M xx

 I am truly excited to share with you my newest offering The " No Eye Roll" Journaling Method. 

Loves - I get it. I used to be that person too - fuck journaling - that is not going to help me at all. 

That is for angsty teenagers and full blown hippies! 

But what if I was to say to you that journaling can be one of the most powerful tools you have at your fingertips (literally) that can help you shape your future and reconcile the past... 

A tool that can free you from your entrenched prejudices and preferences. 

A tool to use to observe, release and create. 

 A tool for freedom? 

I know that those above statements are true - but why take my word for it - why not try it out for yourself? 

In this guide I give you three ways of effectively journaling that can shift your inner journey from confusion to clarity into action.

 I even share one of my journal entries in a video to help you with the more advanced method  

And of course a little dab of education - cause hey - its me! 

It is a perfect companion to the Arrive and Settle Meditation (in fact on the of the methods uses this meditation) but not only that - I am on a mission to make journaling cool again!

 Enjoy!

M xxx